The event aims to encourage open and honest conversations about alcohol use, mental health, emotional wellbeing, and the everyday choices that contribute to a healthier future. Whether you are looking for practical self-care tips, seeking support for yourself or someone you care about, or simply want to meet like-minded people in your local community, everyone is welcome.

Throughout the morning, attendees will have the opportunity to speak with health professionals, community organisations, and local support services who can provide advice, information, and guidance. You will discover simple strategies for managing stress, improving wellbeing, building healthier habits, and accessing local resources designed to support physical and mental health.

This event also celebrates the power of community. By bringing people together in a relaxed environment, we hope to reduce stigma surrounding alcohol-related issues, promote meaningful conversations, and encourage individuals to seek help when needed. Every small step towards self-care can make a lasting difference, and no one has to face life’s challenges alone.

Come along, enjoy a complimentary coffee, meet new people, and explore the services available to support your health and wellbeing. Together, we can create stronger, healthier communities where everyone feels valued, informed, and empowered to make positive choices.