And as you may know, it is Mental Health Awareness Week from 9-15 May 2022, with this year’s theme of ‘loneliness’. To help build connections & combat loneliness we’re delivering & supporting a number of events that week. Get in touch to find out more about our special events.

Please click here for our May Timetable which details all the sessions that are currently running in Reading . Please click here for a link to our Activity Map which includes all the information you need to know about each of the sessions.

Our sessions are open to anyone over 17 experiencing mental health problems. The sessions are lots of fun, for all abilities and drop-in sessions, so no need to book and no referral required. The sessions are all delivered by a qualified instructor and all equipment will be provided. Carers, friends and family are more than welcome to accompany participants to the first couple of sessions – the more the merrier!