Free Voluntary Sector Training – Compass Recovery College – Resetting from stress

Tuesday 15 February 2022

Compass Recovery College are commencing their free voluntary sector mental health and wellbeing training in January, these workshops are open access to staff, volunteers and befrienders alike. Throughout the pandemic volunteers and community groups have been vital in supporting those who need it, Compass recognises the importance of this work and wants to give back to those who do so much for others. The goal of this free training is to boost voluntary sector mental health and wellbeing knowledge and help those supporting others to take control of their own mental well-being.

We would like to continue developing this training based on the needs and interests of the voluntary and community sector. If you have any experiences or interests we can help with please contact Ashley at ashley.hitchman@reading.gov.uk to discuss future opportunities.

Resetting from stress
In this wellbeing session we will look at how experiencing stress and supporting others in distress can affect our own nervous systems. We will work with the tools of yoga to reset and restore our own equilibrium, bringing both calmness and energy into our daily lives.

 

Type of event
Training
Event theme
Health
Event date
15 February 2022
Start time
5:00 pm
End time
6:00 pm
Registration
If you are interested in attending any of the above workshops please use our sign up form below.
Address line 1
Online using Zoom
Wheelchair accessible?
Not specified