This is a FREE 4 week course starting on Tuesday 24th for all volunteers supporting lonely and vulnerable people through this winter crisis.
In a friendly and relaxed group learn:
- What makes winter such a difficult time for people
- Practical ideas for looking after your own wellbeing and managing stress
- Ideas and suggestions for boosting other people’s mood and wellbeing
Click here to watch the short video to meet Olga, the course leader and find out more!