Life can bring us lots of concerns and worries, especially at the moment

Citizens Advice Reading are now offering wellbeing workshops. These are free one-off introductions to:

• understanding anxiety
• living with low moods
• and managing stress

Currently they are all online, so you can attend in the comfort of your own home. They last one hour and are run by our mental health coach.

If you are interested in coming along to any, or would like any more information then please email us at workshop@citizensadvicereading.org or check out the news section on our website (rcab.org.uk).