Wellbeing Conference

Thursday 10 October 2019
Keynote speakers will explore:
  • Getting a good night’s sleep
  • Nutrition for good mental health
  • How your thoughts can help you to be mentally healthy
  • How exercise is important to our mental wellbeing
There will be workshops on:
  • laughter yoga
  • mindfulness
  • social media and our children
  • the teenage brain
  • EFT
  • recovery from addictions
There will also be:
  • Wellbeing Stands
  • Have a Go activities
  • Surprises! Prize Draw
Further information

 

Type of event
Conference
Event theme
Health
Event date
10 October 2019
Start time
9:00 am
End time
4:00 pm
Mobile
07963733328
Address line 1
Holiday Inn
Line 2
Winnersh Triangle
Town
Reading
Postcode
RG41 5TS
Wheelchair accessible?
Yes