This series of four talks by Time to Talk West Berkshire are aimed at those living with or supporting a child or young person and draws upon our collective knowledge and experience of working with this age group. These are not “how to parent” talks but rather a guide to both increase understanding and knowledge as well as provide some practical strategies for supporting both you and your child. The talks are designed to work as a complete series and as such do lead on from each other but you can also attend single talks if preferred.
In this session
Being a parent/carer is not easy and very often, self care falls down our list of priorities. However, self care is an essential part of coping and is a valuable tool in maintaining our emotional and mental wellbeing. Children and young people learn a lot from watching the adults around them and self care is no different . By looking after ourselves, we can help those around us look after themselves. This talk will look at why we often overlook self care as a coping strategy and how we can work out our own ways to incorporate self care into busy lifestyles.