This is a fully inclusive seated exercise group for older adults with a focus on keeping active and staying social. It is based within our extra care housing scheme, but open to members of the community. Sessions run term-time and include around 45-60 minutes of activities such as stretches, parachute activities, and gentle movement games.
The sessions are suitable for wheelchair users and those with limited mobility. We are wheelchair accessible with parking available and easy bus route access. The session finishes with tea and coffee and the chance to chat with others.